Mandy Tolman
Physiotherapist & Exercise Specialist
BSc Physiotherapy, MAPA
About Mandy
With over 20 years of global physiotherapy experience, I help people rebuild strength, movement, and self-belief - from healing to high performance. My passion lies in guiding clients back to sport, competition, and everyday life while rediscovering the confidence that comes from feeling strong and capable in their own body.
As a former competitive Ironwoman who completed nearly 20 Ironman events in my 30s, and a natural bodybuilding competitor in almost 10 shows, I’ve learned that transformation isn’t just physical - it’s emotional, empowering, and deeply personal. I proudly support individuals from all backgrounds and identities, including those using weight-loss medications, to move safely, regain vitality and step back into active life with pride and confidence.
Whatever your physical dream - to move pain-free, return to sport, or redefine your body - bring it to Mandy Tolman. Together, we’ll move from healing... to shining.
Areas of expertise:
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Evidence-based care for persistent back and neck pain linked to posture, stress, or desk-bound lifestyles.
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Modern movement rehabilitation addressing device overuse, long sitting hours, and poor ergonomics.
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Management of ankle, knee, elbow, and wrist issues from training overload or repetitive use.
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Targeted recovery for strains, tendinopathies, and gym-related injuries ̶ especially from self-coached or online training methods.
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Tailored recovery to rebuild your core strength, posture, and confidence.
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Structured exercise and recovery strategies for clients using weight-loss medications or pursuing body transformation.
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Personalised recovery programs, delivered in collaboration with your referring surgeon for optimal outcomes.
Services
Postural assessment and Musculoskeletal treatment
Exercise Program
Restoring Strength, Movement & Confidence
At my clinic, every treatment is grounded in clinical precision and guided by a deep belief in body transformation. I combine evidence-based physiotherapy with a holistic approach to help clients move with ease, restore balance, and reclaim their confidence in daily life and performance.
“Every journey begins with healing and evolves into strength, confidence, and movement that lasts. ”
Book An Appointment
To know more about services provided by Mandy, please call (02) 9057 9838 and speak to our friendly receptionists.